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I converted to black and white in Photoshop using the black and white adjustment, then switched it to grayscale and used a quadtone present to get some richness to the image.
Specs: Canon 30D, 17-85 lens @ 38 mm (which is about a 61mm equivalent with the 1.6 crop factor), 1/60 @ f5, ISO 100.
Lighting info: I set up in a room upstairs in my daughter's house. Camera right had a window with light coming in so I used my 5 in 1 reflector using just the diffuser to let some softer light shine through. Behind the camera was another window that had light streaming in. I draped a white bedsheet over my daughters bowflex to soften that light. Then I used a Lastolite Ezybox Hotshoe softbox with my Vivitar flash shooting through it.
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